We are living in a day and age where people are spending too much time at their jobs and come home exhausted. At times they don’t even get enough sleep before they have to leave for work again. For providing people with the best sleep possible, many pillow manufacturers are trying out new pillow designs that are better than before- with much more advanced factors that can meet the needs of their consumers.
However, sleepers differ in their sleeping positions. Similarly, there is a variety of pillows equipped with unique functions that cater to every sleeper. Therefore, you can’t just buy any pillow you see. The type of pillow you choose can highly affect your sleep and in turn, your health, so there are factors that you must consider before you go pillow shopping. If you are wondering what exactly you need to watch out for when choosing a pillow for sitting up in bed, below are some tips that can help make your pillow shopping experience a breeze.
Five Pillow Considerations
The Material
The most important thing that you need to consider is to check what material is present inside of the pillow. Each pillow serves a different purpose for a person. You can find the fluffy material found beneath a goose’s feather present inside of a luxury down pillow. This material is what makes the pillow soft and malleable, which provides comfort. However, maintaining the fluff can be difficult, and some people might be allergic to it, so there is a limit to how many people can use them.
Then there are feather pillows that are equally good as down pillows when it comes to the level of comfort they can provide. These cheapest yet high in quality pillows are filled with polyester. They have a longer fluff lifespan and are easier to maintain.
Protectors and Pillow Covers
Just like the material of a pillow can help you get better sleep, having a good pillow cover can be very beneficial for your health and comfort. It’s important to regularly clean your covers to keep the dirt and bacteria away. You can find a variety of pillow covers that are removable so you can easily take them off and wash them from time to time. New pillow covers and protectors are equipped with advanced technology that is both waterproof and has a high level of durability. As a result, they don’t wear and tear easily.
Dust mites can easily enter the pillow causing skin irritation, asthma, and extreme situations that can result in fever. Therefore, pillow protectors are worth investing in as they reduce the chances of excessive dust mites piling up inside of your pillow.
Pillows & Breathability
Every pillow has its level of breathability. Many pillows allow air to pass through it. The amount of air depends on their level of density. A denser pillow allows less airflow. Whereas, the less dense it is, allows more airflow. The ventilation quality of a pillow can make a huge difference in your sleep. If you sleep on your side or your stomach, you must go for less dense pillows. Because people who sleep in such positions tend to bury their face in the pillow- and if there is not a lot of air flowing through it, it can disrupt your sleep.
Polyester and feather filled pillows are incredibly breathable and also provide an ideal level of comfort for people who sleep on their stomach or side.
Comfort Factor
Above everything, if your pillow fails to provide you comfort, there is no point in buying the pillow. You need to check the firmness of each pillow and before picking the ideal one, based on your sleeping positions. Different sleeping styles require different firmness for a comfortable nap. If you are a stomach sleeper, you will feel more comfortable with a pillow with less density so that it is ventilated enough for you to breathe while your face is buried in the pillow. For back sleepers, a medium density-based pillow will be the right choice as it can provide them with enough cushion to relax their back.
People who prefer to sleep on their side should get themselves a firm pillow so that it can help keep their heads aligned with their bodies. It aids in reducing the soreness of the bodies. The enhanced comfort level will help their body to function better.
Provide Support
If you wake up with a painful back and a sore neck despite any disruptions in your sleep, it means that you are probably using a pillow that does not support your sleeping pattern.
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Besides the fact that a pillow provides comfort, supporting the body while it is in a sleeping mode is another vital role that a pillow must play. Luckily, many pillows offer both functions so that people can wake up fresh, minus the body discomforts that could hinder their schedule for the day.
Recommendation
If you suffer from regular neck pains during sleep, you should opt for an innerspring pillow. The springs inside the pillow have been proven to support the spine, which helps your head and neck to relax. This pillow is highly versatile, so no matter what sleeping position you have, it will adjust and give you the maximum support possible.
