Working at a desk used to mean sitting the whole day, frequently bent over a computer or papers. To people who have more bodily challenging professions, this may not seem like a terrible thing—after all, what could be more soothing than sitting down? However, most office employees are aware that maintaining proper posture in an office chair for long periods is challenging. And, among several other things, sitting in front of a computer all day can cause back discomfort, tension headaches, and stiff shoulders. It’s no surprise that the standing desks and electric standing desks that transform from sitting to standing (also called sit-and-stand desk) by Oplan are becoming increasingly popular.
A standing desk is an excellent addition to any business. It can help you feel healthier and more productive at work every day. You may even consider corner desks, desk chairs, and grey desk chairs by UX Office.
The smartest standing desk for you will be determined by your specific situation. Gradually increase standing time and use helpful items like an anti-fatigue floor mat to adjust to standing work smoother. These easy steps can help you make your working day progress smoothly with a standing desk.
Make a timer
A timer could help you remember to sit and stand and remind you to move around frequently. Watch the clock for half-hour intervals. Take a few moments to walk around where you’ve been sitting or standing.
Stretch your arms, legs, neck, hands, and fingers throughout the day to minimise pain and damage. Routine stretch breaks might help you avoid slouching as a result of exhaustion.
Invest in a floor mat
One recent study suggests that anti-fatigue floor mats considerably reduced lower back discomfort in standing desk users.
Let’s admit it everyone who has had to remain in one place for an extended amount of time knows that standing on a softer surface feels nicer on the body than standing on a rock-hard floor.
Improve your posture
To ensure that your workstation is appropriately set up, go to a physical therapist or an ergonomics specialist. Keep in mind that you’ll still need a setup that encourages excellent sitting posture to avoid slouching, which strains the lower back.
Stand to keep your head back & hips straight, with an ‘S’ curvature in your spine. Adopt optimal ergonomic principles by sitting in a comfortable chair, using proper lumbar support, and keeping your legs at 90º. Elevate your monitor so that your eyes stay aligned. Your eyes should be 25-30 inches away from the screen.
Put on correct footwear
While heels or sleek loafers may look classy with your dress, they aren’t ideal for working while standing at your computer. Recommend putting a set of sturdy heel supportive shoes on hand to slip into when you need to raise your desk. They’re still adorable. However, they should be rather flat to keep your body in optimal alignment.
Begin with standing for 20 to 30 minutes once or twice during the day. When it seems comfortable, increase the time intervals until you’re sitting and standing in roughly equal proportions (feasibly even up to a 75%:100% ratio of standing to sit if your body can tolerate it). Too much standing can create varicose veins, deep vein thrombosis, and other difficulties. Therefore, the objective should not be to stand all day. Reduce your standing duration if it creates pain in your legs or back.
Consider it like marathon training: your body requires time to adjust to hours of new exercise, so give yourself plenty of time to get into standing form. Also, remember that adding any amount of standing to your day is a positive step.
A standing desk is an excellent addition to any business. It can help you feel healthier and more productive at work every day. The smartest standing desk for you will be determined by your specific situation. Gradually increase standing time and use helpful items like an anti-fatigue floor mat to adjust to standing work smoother. These easy steps can help you make the most of your standing desk.